In recent times, more and more people are becoming aware of the benefits of exercise and staying fit. Unfortunately, they are daunted by the yearly gym fees and lack of time to do anything about it. Having a cross trainer or an elliptical trainer at home is the best way to solve all these problems in a single go. According to http://fitnesshomehq.com/ 10 minutes spend on a cross trainer burns the same calories as 10 minutes on a treadmill, but the cross trainer workout seems easier on the body and its joints. http://www.muscleandfitness.com/workouts/workout-tips/scorch-fat-full-body-cross-trainer-workout reports that the cross trainer has been designed to give an entire body workout to its user thereby keeping the heart healthy, increasing bone strength as well as increasing lung capacity.
If you are considering purchasing a cross trainer for home use, it might be prudent to visit nearby sports shops to try out a few different types of cross trainers. Several different models are available which cater to different body types. Some of the machines are a bit bulkier in size, so it would be a smart idea to measure out how much space you can allot the cross trainer in your home. Have it home delivered by the sports store to avoid transporting it home yourself. Key points to remember before making the purchase have been listed below to make sure you get the best deal for your money:
As you continue working out the equipment should keep challenging you to continue losing weight and building bone mass. A machine with resistance levels covering a wider range is better as it makes you work harder as you build up your stamina slowly.
Most cross trainers come with a number of different of programs preinstalled in it. This introduces a sense of variety t your workout routine and helps work out different groups of muscles during each session.
If the cross trainer is intended for use by more than one person at home, it is better opting for one which has simple and user-friendly controls.
If the cross trainer is intended for use for a considerably heavier person, it would be prudent to check the recommended user weight. Most cross trainer equipment can handle of up to 90 to 100 kilograms.
Most cross trainer equipment models come equipped with pulse sensors in the moving handles. These are used to monitor your heart rate are considered to be more reliable than a chest wrap monitor.
Warranty and service
Since cross trainers are bulky machinery, it is better to choose a model from a company that offers at-home service. Try to opt for a model that comes with a warranty period of 1 year rather than the 90 days option.
A common mistake made by most first time buyers of a cross trainer machine is that they tend to be over enthusiastic and work out for long periods of time initially. This is damaging to the body as well as can cause you to get bored soon. Build up your stamina slowly and follow a good diet plan to achieve your health targets.